Peters Complete Workout Program
Fall 2020 – Build The Base
Available until December 2020
This program kicks off the start of your program to become physically ‘Completely Fit.’ Using the Life Athlete proprietary training system you’ll:
- Reclaim and build essential physical strength and flexibility to build your ‘real’ strength – usable and functional – by using movements that promote your strength and mobility at the same time. That’s building the Base.
- Move with greater athleticism and body awareness.
- Move like you haven’t in years with more grace and confidence.
- Feel old injuries fade and aches & pains replaced with boundless energy and vitality.
Added program benefits:
- Optimize your balance and body control using Peter’s innovative and fun exercise progressions.
- Center strength (core) movements to enhance body stability and pull it all together.
- All movements have easier and more challenging versions to meet you where you are.
What you’ll receive:
- 2 video workouts. Each is a 6 week program.
- Written workout plans (downloadable pdf)
- 4 live Zoom Q&A / movement sessions. Two each 6 week program.
- 3 phone check-ins with Peter.
Each Workout Includes:
- Foundation: warmup, muscle activation & dynamic action movements.
- Primary movements: designed to specifically target large muscles and joints with complete full body movement taken to their greatest range progressively.
- Secondary movements – balance, center (core) with a bonus move added in.
- Breath meditation tailored to the season at the end.
NOTE – a small amount of equipment is needed: light dumbbells, 1-2 resistance bands, and a wood dowel. Inexpensive and useful for years of training.
PRICE – $90 per 6 week program or $150 for the entire quarter (Purchase before December 1, 2020 )
The Podium Plan
An individualized physical game plan and program to get you to the top of your Podium.
- One 45 min Zoom call – create individualized strategy, establish target goals, pathways to take, potential obstacles and outcomes. BOOM!
- One custom created video workout program with game plan and goal metrics for you.
- One follow up phone call. We’ll dial in the program, tweak the movements if needed, answer questions, review progress and keep you moving ever upwards.
PRICE – $250 or $600 for package of 3 Podium Plans over a year
Completely Fit Essential Workouts
The RECLAIM Program – Bronze | Beginning Level.
- A beginning level program for those who want to Reclaim their bodies strength and flexibility capacities to do the activities they love with greater confidence and vitality.
- Designed for those who want to recapture their physical prowess in a safe, fun and step by step manner.
- Learn how to activate and strengthen your Center Power (core), rediscover your balance, and move with great agility and grace.
- Resolve chronic aches and pains. Move beyond old injury limitations.
- Feel and move like you’re decades younger.
Equipment needed – one 4’ wood dowel
PRICE – $19.95
One on One with Peter
- Let’s talk and dive deep into the outcome(s) you want. Then let me help you reach them in as timely, efficient and sustainably as possible.
- Any topic on physical fitness, training, injury issues, mind training and inner spirit world exploration are fair game.
- You Zoom call is recorded for your future reference.