Blog
The Art of Emotional Regulation: Level Up Your Energy and Performance
If there was ever a need for emotional regulation, I sure could have used it when I walked into the Olympic Stadium in Montreal in 1976. The [...]
Lose the Resolution… and Put an ‘Intentional Stake’ in the Sand
The problem with resolutions? I actually think there are a few, but mostly they tend to lack a sense of alignment to your overall purpose and don’t [...]
A Level Up: How to Be More By Doing Less
Just Keep Pushing Early on in my teen years, I was educated on how to push. I followed the example of older teen gym rats and I [...]
5 Tips to Switch Off Autopilot and Level Up Your Performance
Autopilot - A Fast Track to Mediocrity There is something so comforting about switching into autopilot. It’s something I used to do every day and it quickly [...]
A Level Up
How to Be More By Doing Less There was a turning point in my athletic career. I had hit rock bottom and had to climb out, and [...]
The Story of George – Revisited
Sometimes I wonder how such a seemly innocuous moment turned into a pivotal story I’d never forget. George was an 18 year old high-schooler (as was [...]
